A great replacement for high-carb mashed potatoes!  I swear you can’t tell the difference!

Mashed Fotatoes
Makes 4 Servings 

1 1/2 heads of cauliflower
2 Tbsp olive oil or butter
2 Tbsp roasted garlic (about 5-6 cloves)
1 Tbsp brown rice miso paste
Sea salt and pepper to taste
Splash of Bragg’s liquid aminos

1.)  Wash and chop the cauliflower.  Steam until tender.

2.)  In a large bowl or food processor, mash the cauliflower until it is a chunky consistency.  Add remaining ingredients and mash to combine until smooth.  Garnish with fresh parsley.

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Written by Elise Schwartz
Elise Schwartz

Elise has been living a sugar-free natural lifestyle since 2008, after discovering her PCOS, infertility, and inability to lose weight were caused by toxicity in her food and daily life. She became a certified nutrition and body detox coach, and provides consultations to clients across the world. By living the principles she teaches, Elise proudly welcomed her son, Austin, into the world in 2011. She and her husband, Dr. Dave, own and operate a natural health clinic, Triad Health Center, in Greensboro, NC.


  1. I dont think i would use the miso paste much, is there a substitute, like tahini, or can I just leave this out? Craving shepherds pie!

  2. Oh yeah, just leave it out Ash. It’s more so in there for the microflora than the flavor. ;)

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