Archive For June, 2010

Strawberry Lime Shake

Strawberry Lime Shake 1 cup organic unsweetened almond milk 1/2 cup organic full fat coconut milk1 cup frozen organic strawberries1 Tbsp fresh lime juice1 scoop grass fed/organic protein powder1 Tbsp coconut oil (optional)1-2 tsp lime zest (optional) Add all ingredients into blender and blend speed until smooth. Print this blog post

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Gluten FREE Banana Bread

A family requested this a recipe for gluten free, low sugar banana bread.  It’s the favorite after school snack for this family of 5.   Now, I prefer to include a little bit of honey in my banana bread just to achieve that level of moistness, but you can of course exclude it all together…

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Citrus Beet & Rhubarb Salad

We happened upon some more rhubarb from a friend this week, our lucky day!  Here’s a fresh spin on using rhubarb in something other than a dessert.  :)  I was inspired to do this salad from one I had a Good Earth a while back, possibly even last spring. This salad won’t qualify for the…

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Questions Answered: Cholesterol

I love when you, my supportive readers, ask me questions!  I always try to reply within a few days, depending on how much Internet time I get, but I will always get back to you!  Feel free to ask anything, as they say in school “no question is a dumb question.”  I’m a strong believer…

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Beet Hummus (GUEST POST!)

This recipe comes from my lovely friend Lyra, who is a fellow Maximized Living wife.  Lyra always has awesome recipes, check out her Shamrock Shake HERE.  She must know I’m a hummus junky as she sent along this recipe.  Give it a try!  I eat it spread over sprouted bread or with zucchini sticks!  I’m…

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Cucumber & Black-Eyed Pea Salad

Cucumber & Black-Eyed Pea Salad

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer.   Cucumber & Black-Eyed Pea Salad 3 Tbsp olive oil 2 Tbsp fresh lemon juice 2 Tbsp chopped fresh oregano (1…

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Healing Cuisine’s Barbecue Sauce

This is a summer staple recipe!  Great with steaks, beef short ribs, chicken…yummmm! Healing Cuisine’s Barbecue SauceMakes About 2 1/2 Cups 1 c organic ketchup1 c organic tomato sauce1/3 c raw brown sugar1/3 c honey1/2 c red wine vinegar1/3 c unsulfured molasses2 tsp all-natural liquid smoke (I recommend Colgin’s hickory flavor)2 Tbsp grapeseed oil1 tsp…

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