Healing Cuisine BBQ Meatballs
Makes About 8 Servings  (I multiplied this recipe by 8, there weren’t quite enough meatballs for everyone, for 100ppl)

2 pounds grass fed ground beef
1 free range organic egg
1 yellow onion, minced
2-4 cloves garlic, minced
1 pinch sea salt
A few cracks of fresh pepper
1/3 cup finely ground almonds (optional)
2 1/2 cup Healing Cuisine Barbecue Sauce

1.  In a large bowl, combine beef, egg, onion, garlic, optional almonds, salt and pepper.  Mix together with your fingers. Shape into balls of uniform size (I usually do bite size for parties so easier to eat).

2. In a large skillet, heat a Tablespoon or two of coconut oil over Medium heat.  Add half of meatballs to pan (don’t overcrowd!!) and brown on all sides.  Transport meatballs to a 6 quart pot over Medium-Low heat.  In skillet, brown remaining meatballs and transfer to 6 quart pot.

3.)  Pour Healing Cuisine Barbecue Sauce over top and simmer for 15-20 minutes or until cooked thru.

SLOW COOKER OPTION:  Disclaimer: Be sure you are using a Ceramic or Stainless Steel slow cooker — other “standard” slow cookers are coated with “non-stick” chemicals that are pumped into your food as the dish heats up and simmers.  In a slow cooker combine the Healing Cuisine Barbecue Sauce with the raw meatballs and cook on high for 4 to 5 hours.  Can’t get any easier!!

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Written by Elise Schwartz
Elise Schwartz

Elise has been living a sugar-free natural lifestyle since 2008, after discovering her PCOS, infertility, and inability to lose weight were caused by toxicity in her food and daily life. She became a certified nutrition and body detox coach, and provides consultations to clients across the world. By living the principles she teaches, Elise proudly welcomed her son, Austin, into the world in 2011. She and her husband, Dr. Dave, own and operate a natural health clinic, Triad Health Center, in Greensboro, NC.


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