Simple Kale

1-2 Tbsp coconut oil
1/2 c onion, chopped
3 cloves garlic, minced
1 bunch organic kale, destemmed & chopped
3 Tbsp Bragg apple cider vinegar
1 tsp fresh lemon juice
Sea salt and pepper to taste

In a medium skillet, heat coconut oil over Medium heat.  Add onion and saute until translucent.  Toss in kale leaves, garlic, lemon juice and vinegar and saute for about a minute, just until the kale brightens in color.  Transfer to a bowl to prevent overcooking and toss with salt and pepper.  Make a great side dish to any meat or fish!

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Written by Elise Schwartz
Elise Schwartz

Elise has been living a sugar-free natural lifestyle since 2008, after discovering her PCOS, infertility, and inability to lose weight were caused by toxicity in her food and daily life. She became a certified nutrition and body detox coach, and provides consultations to clients across the world. By living the principles she teaches, Elise proudly welcomed her son, Austin, into the world in 2011. She and her husband, Dr. Dave, own and operate a natural health clinic, Triad Health Center, in Greensboro, NC.

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  1. […] Simple Kale Side Dish from Healing Cuisine by Elise […]

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