Hi guys!  Dave and I just enjoyed this tasty smoothie after a morning workout.  Delicious!  If you’ve never yet tried kale blended in your smoothie, seriously give it a try!  You can’t even taste it!
Enjoy! :)

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Written by Elise Schwartz
Elise Schwartz

Elise has been living a sugar-free natural lifestyle since 2008, after discovering her PCOS, infertility, and inability to lose weight were caused by toxicity in her food and daily life. She became a certified nutrition and body detox coach, and provides consultations to clients across the world. By living the principles she teaches, Elise proudly welcomed her son, Austin, into the world in 2011. She and her husband, Dr. Dave, own and operate a natural health clinic, Triad Health Center, in Greensboro, NC.


  1. I love blueberries and kale in my smoothies also. It’s wonderful and so good for you.

  2. Hi Frannie — I agree, L O V E the blueberry-kale combination in my smoothie, and you can’t beat the raw nutrition!

  3. I am a huge smoothie fan and like too after my workout. Tasty and healthy at the same time.

    Wishing you a happy, healthy and safe 2011!


  4. Thank you, Nisrine! Blessed 2011 to you as well! I see you live in Orlando?? Well, we are almost there! 3 hours left to drive tomorrow and we’ll be living in Orlando for about 6 months. Care to meet up at all? We don’t know anyone in the city… :) ~Elise

  5. What blender do you prefer?

  6. Hi Opie,

    I don’t own one myself, but lived with a friend for 4 months who had a VitaMix. It was HEAVEN! I prefer a VitaMix if it’s in your budget. Otherwise, we use a KitchenAid blender we received as a wedding gift. Look for a glass pitcher vs plastic if you can..just another tip. Great question!

  7. I am trying to get the receipt for blueberry Kale Smoothie but it is not showing it for me. Can you please email it to me?

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