I LOVE FLORIDA!!  Whole Foods had local organic mangos, perfectly ripe, on sale today.  I indulged and bought a few, a special treat for Dave and I who have been sticking to Advanced Plan berries and Granny Smith apples since last fall.  Prepared this simple side dish and served along side grilled chicken.

I’ve added about 1-2 Tablespoons of raw honey to this recipe to aid in caramelization.  Leave it out if you don’t want the added sugar.  It will be just as good without, just a little less crunchy!  The slightly burned sugar gives the mango a really nice flavor, which compliments the cardamom beautifully.  If omitting honey, use a bit of lemon juice and olive oil instead.

Cardamom-Glazed Grilled Mango

2 ripe mangoes, skinned & cubed
1-2 Tbsp organic raw honey
3 green cardamom pods, shelled and ground with mortar and pestle
2 Tbsp unsweetened coconut flakes
1/4 tsp cinnamon
about 6 bamboo skewers, soaked in water

1.)  Preheat grill on High heat.  Mix all ingredients together in a medium bowl, being sure to coat all sides of the mango chunks.  Grease the grill with coconut oil.

2.)  Load the skewers with the crusted mango and set on the grill. Let it go until it just starts to brown/blacken and flip, doing the same with the other side (should take 3-4 minutes).  Serve on a bed of greens for a nice side salad.

6 skewers was a little much for just the two of us, but the grilled mango was SO good that we enjoyed for dessert atop Greek yogurt with chopped raw almonds.  Grilled mango is delicious!

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Written by Elise Schwartz
Elise Schwartz

Elise has been living a sugar-free natural lifestyle since 2008, after discovering her PCOS, infertility, and inability to lose weight were caused by toxicity in her food and daily life. She became a certified nutrition and body detox coach, and provides consultations to clients across the world. By living the principles she teaches, Elise proudly welcomed her son, Austin, into the world in 2011. She and her husband, Dr. Dave, own and operate a natural health clinic, Triad Health Center, in Greensboro, NC.

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