These are a little different than the “traditional” bumble bars made with sugar, Cheerios, etc, that my family made growing up. I’ve put my Healing Cuisine spin on it! Feel free to add a handful or two of 73+% dark chocolate chips to the bars, too. Stir in with the nuts.
2 cups raw sesame seeds
1 cup raw sunflower seeds
1 cup raw cashews
1 cup coconut flakes
2 cups organic raw unsalted Valencia peanut butter OR almond butter
1/3 cup honey
2 tsp sea salt
1.) Line a 9 x 13 inch baking pan (or a 9 x 9 inch pan for thicker bars) with unbleached parchment paper. Preheat oven to 350 degrees F.
2.) In a large bowl, stir together Valencia peanut butter, honey, and sea salt. Stir in nuts and coconut flakes, mixing until evenly combined.
3.) Pour and spread mixture into baking pan. Bake for 12 minutes. Remove from oven. Cool to room temperature. Cut into individual bars, wiping knife clean between cuts as needed. Enjoy or store in fridge until ready to eat.