Reworked: Mediterranean Salmon-Quinoa Salad

by Elise Schwartz | June 9, 2012 9:33 PM

Last night, my husband and I had a booth at a local Family Fun Festival where we put on our “Dr. Dave” and “Health Expert Elise” hats and greeted families in our community to create awareness for our wellness clinic.  A lovely couple, who as it turned out belong to our church (such a small world!), came over to say hello and tell me they are Healing Cuisine followers and their favorite recipe is my Mediterranean Chicken-Quinoa Salad[1].  I told them that is on the top 10 favorites list in our home, too.  And as I told them this suggestion to “rework” the recipe for a little something new, it reminded me I still needed to share it with all of you.  Introducing the One Pot Wonder:

Mediterranean Salmon-Quinoa Salad

Makes 4 Servings

1 cup dry white quinoa, rinsed
2 cups sodium-free vegetable stock
3 5-oz cans wild caught Alaskan salmon, drained and picked for bones
1/2 cup red onion, diced
3/4 cup organic sun dried tomatoes, diced
1/2 cup organic artichoke hearts, diced
1/3 cup organic capers, drained
1/4 cup red wine vinegar
1/4 cup fresh lemon juice
1/3 cup olive oil
3 garlic cloves, minced
1 Tbsp dried oregano
1/4 cup dried parsley flakes
1 tsp sea salt
1/2 tsp fresh black pepper

1.)  Bring vegetable stock to a boil in a large pot.  Add rinsed quinoa to boiling stock.  Lower heat and cover at a simmer.  Let cook for about 20 minutes, or until all liquid is absorbed.

2.)  Remove from heat.  Fluff with a fork.  In a large bowl, add quinoa, salmon, onion, sun dried tomatoes, artichoke, and capers.

3.)  In a small bowl, whisk together red wine vinegar, lemon juice, olive oil, garlic, oregano, parsley, sea salt, and pepper.  Pour over quinoa mixture and toss to coat.  Serve warm or cold.

I like to top my plate as the picture shows above: a few dashes of hot sauce[2] (my favorite flavor is Shoot That’s Hot![3]), a couple hefty pinches of nutritional yeast[4], grated Parmesan cheese, and half an avocado.  SO GOOD!  Enjoy this rework!

Endnotes:
  1. Mediterranean Chicken-Quinoa Salad: http://mediterranean%20chicken-quinoa%20salad/
  2. hot sauce: http://puckerbuttpeppercompany.com/
  3. Shoot That’s Hot!: http://store.puckerbuttpeppercompany.com/shoot-thats-hot-sauce/
  4. nutritional yeast: http://www.amazon.com/gp/product/B00020HV1E/ref=as_li_ss_tl?ie=UTF8&tag=wwwhealingcui-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00020HV1E

Source URL: http://healingcuisinebyelise.com/2012/06/reworked-mediterranean-salmon-quinoa-salad.html