Posts by: Elise Schwartz

Chicken Strawberry Spinach Salad

It’s time for a classic, Chicken Strawberry Spinach Salad: 2 tsp coconut oil2 chicken breasts, washed and dried1/2 tsp garlic powder1 1/2 Tbsp Healing Cuisine MayonnaiseFresh juice of one lime1/2 tsp ground ginger2 tsp almond milk3 cup fresh spinach, stems removed1/2 pint fresh strawberries, sliced1 avocado, sliced3 Tbsp slivered almonds or pecans1/2 red onion, sliced…

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Tips When Dining with Family & Friends

Hi all!  Hope you have something fun planned for the weekend.  We are heading out to Wisconsin to celebrate Dave’s grandma’s 80th birthday, which made me think to bring up the topic of “Dining with Family.”  Our families aren’t quite “there” yet.  Do you know what I mean?  Maybe you’re in the same boat?  It’s…

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Raw Banana-Avocado Pudding Pie

I’m on a raw pie kick this month it seems!  Another delicious, healthy way to conquer those sweet cravings.. :) Raw Banana-Avocado Pudding Pie THE CRUST:1 c almonds1/3 c raisins, soaked for 5 minutes1 Tbsp coconut oil THE PUDDING:3 bananas1 avocado1-2 tsp powdered stevia1/4 tsp cinnamon4 Tbsp fresh ground flax2 tsp vanilla extract 2 Tbsp…

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Gluten FREE Strawberry Cream Pie

It’s so good, it’s so good!  You have to try this!  Light and fluffy, creamy, dense all at once!  This is how a Strawberry Cream Pie should be!  Raw, dairy free, sugar free, delish! The key to a great, non-crumbly crust is grinding the nuts into a fine crumb, almost a powder (but not into…

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Fresh Breakfast Casserole

For the past year or more, Dave and I have stayed away from breakfast casseroles mainly because of how they made us feel.  Minutes after finishing our plates, we became sluggish and wanted to crawl back into bed.  Those casseroles were Standard American; loaded with refined starchy white potatoes, couldn’t get enough of the potatoes!,…

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Baked Salmon with Dill Mustard Sauce

When cooking salmon, the biggest mistake most people make is to over cook it.  Resist the temptation to cook until it “flakes.”  Flaking indicates the salmon is becoming dry and overcooked.  Salmon is fully cooked when the color turns from translucent to opaque.  The FDA suggests cooking to an internal temperature of 145 degrees F….

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Strawberry Lime Shake

Strawberry Lime Shake 1 cup organic unsweetened almond milk 1/2 cup organic full fat coconut milk1 cup frozen organic strawberries1 Tbsp fresh lime juice1 scoop grass fed/organic protein powder1 Tbsp coconut oil (optional)1-2 tsp lime zest (optional) Add all ingredients into blender and blend speed until smooth. Print this blog post

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