Last night, my husband and I had a booth at a local Family Fun Festival where we put on our “Dr. Dave” and “Health Expert Elise” hats and greeted families in our community to create awareness for our wellness clinic. A lovely couple, who as it turned out belong to our church (such a small…
Avocado
Sushi Salad
This is a yummy fresh salad that I’ve been having for lunch lately, as I had been given a huge bag of brown rice to use up. And who doesn’t love sushi! This is a play on the California Roll, minus the surimi. You get all the sushi flavor, in a simpler form! I’ve just…
Picnic Week: Spicy Turkey Bean Salad
Picnic Week continues… This salad is pretty darn yummy! In my testing stages, I’ve also tried with chicken instead of turkey which was still really good, but tastes the best with roasted turkey! Also replaced the olives with diced zucchini and that was good as well, for a different taste. Spicy Turkey Bean SaladMakes 8…
Happy Father’s Day!: Grilled Hamburger Salad
I’ve been racking my brain for ideas for a great ML Nutrition Plans approved recipe for Father’s Day. Especially this year, as it’s Dave’s first official Father’s Day. I wanted to surprise him with an awesome and manly dish. For weeks I was thinking and thinking, jotting down ideas on scratch paper, but nothing had…
Key Lime Pudding
So I’ve had a bit of a rough week here food-wise. Dave and I attended an event this past weekend that had us there 8am-8pm both Saturday and Sunday. In all the fun and work, we forgot to do our meal plan and go grocery shopping!!! Monday came and we had that YIKES moment! Neither…
How To: Healing Cuisine Mayonnaise & Avocado Mayo!
Per request by my friend Hannah, I’d like to share my two favorite recipes for mayonnaise. The first is my classic plain version, perfect for sandwiches, wraps, or lettuce wraps. I’ve also fallen in love with Avocado Mayo, which is suited perfectly for sandwiches/wraps as well, but also makes a great dip for veggies and…
A Quick Fix: Blueberry Kale Protein Smoothie
Hi guys! Dave and I just enjoyed this tasty smoothie after a morning workout. Delicious! If you’ve never yet tried kale blended in your smoothie, seriously give it a try! You can’t even taste it! Enjoy! :) Print this blog post
Grasshopper Pie
Christmas is almost here, and to finish off my 12 days of Cookies, I introduce to you the raw Grasshopper Pie. This pie is a combined spin off of my Key Lime Pie and Pumpkin Pie Cheesecake. You really can’t go wrong with this beautifully perfect layered pie of chocolate, vanilla and mint. Smooth and…
Applie Pie Smoothie
Hi all, Just a reminder to enter the Season’s Eatings holiday e-book GIVEAWAY! This is the last day you can enter. Contest closes at 11:59pm CST tonight. Be sure to check back here tomorrow at 9:00am CST to see the winner! Good luck to all! Here is a tasty smoothie recipe for these wintery days. …
A Healthy Bite: How to Slice an Avocado
Don’t forget to enter the Holiday e-Book Giveaway! Contest closes at 11:59pm on Tuesday December 7th. Winner will be announced Wednesday morning December 8th. Excited to read your responses! :) Today, we’re learning how to slice an Avocado! Print this blog post
