Banana

Green Green Smoothie

Green Green Smoothie

Smoothies are always fun to create. It’s especially fun to make green smoothies, hiding the sometimes bitter and pure vegetable flavors in a refreshing glass of energy. Feel free to twist around my Green Green Smoothie below. I throw in usually whatever we have on hand. Kale instead of spinach, a frozen cucumber or fresh…

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Raw Banana-Avocado Pudding Pie

I’m on a raw pie kick this month it seems!  Another delicious, healthy way to conquer those sweet cravings.. :) Raw Banana-Avocado Pudding Pie THE CRUST:1 c almonds1/3 c raisins, soaked for 5 minutes1 Tbsp coconut oil THE PUDDING:3 bananas1 avocado1-2 tsp powdered stevia1/4 tsp cinnamon4 Tbsp fresh ground flax2 tsp vanilla extract 2 Tbsp…

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Gluten FREE Banana Bread

A family requested this a recipe for gluten free, low sugar banana bread.  It’s the favorite after school snack for this family of 5.   Now, I prefer to include a little bit of honey in my banana bread just to achieve that level of moistness, but you can of course exclude it all together…

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Raw Chocolate Pudding

This combination may seem a little strange, but the banana provides the taste, the avocado adds texture, and the cacao nibs add the chocolaty flavor for this rich dessert! Raw Chocolate PuddingMakes 2-3 Servings 1 avocado – peeled, pitted, and cut into chunks1 banana, peeled and cut into chunks1 cup unsweetened organic almond milk1/4 cup…

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Raw Raspberry Cupcakes

Raw Raspberry Cupcakes THE CUPCAKES: 1 c almond flour (you can make your own in your food processor)1 1/4 c pumpkin flour (you can make your own in your food processor)2/3 c coconut flour (we use store bought, but you can make your own — I recommend air drying rather than oven drying)4 unsweetened dates1…

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Banana Almond Smoothie

Banana Almond Smoothie 1 large frozen banana (peel and dice before freezing)1 c organic almond milk (plain, unsweetened)1/3 c organic coconut milk (full fat, no sugar) 4 ice cubes1-2 Tbsp raw almond butter 1/4 tsp liquid stevia (optional)1/2 tsp almond or vanilla extract1 scoop plain or vanilla Whey Cool protein powder (optional) Blend all ingredients…

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