Fruit

Grain Free Blueberry Bread

Grain Free Blueberry Bread

Enjoy this delicious blueberry bread.  Simple to stir together and pop in the oven.  Makes for a filling breakfast smothered in soft butter with a cup of tea! Gluten Free Blueberry Bread Makes 1 Loaf 1 cup fresh ground flax meal 1 cup almond flour, sifted 1/2 cup shredded coconut flakes, unsweetened 1 scoop unflavored…

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Melon-Lime Smoothie

Melon-Lime Smoothie

Hi guys! We are BACK!  And I am finally getting this post posted!  If you’ve been following us around on Facebook or Twitter, you’ll know we made it back from our trip to the U.P. of Michigan a couple Saturdays ago.  And ever since I have been Internet deprived, and thus have had a huge…

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Peanut Butter & Jelly Ice Cream

Peanut Butter & Jelly Ice Cream

Is it summer where you live yet??  It’s been summer just about everywhere across the U.S. this week.  Can’t complain really.  A week straight in the sunny 90′s calls for some cold ice cream experimentation!  And thus, PB&J Ice Cream was born! Peanut Butter & Jelly Ice Cream Makes 4-6 Servings 1 can organic full…

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Cardamom-Glazed Grilled Mango

I LOVE FLORIDA!!  Whole Foods had local organic mangos, perfectly ripe, on sale today.  I indulged and bought a few, a special treat for Dave and I who have been sticking to Advanced Plan berries and Granny Smith apples since last fall.  Prepared this simple side dish and served along side grilled chicken. I’ve added…

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Ginger Lime Dip

Ginger Lime Dip 1/2 cup organic sour cream1/3 cup Healing Cuisine Mayonnaise2 Tbsp honey1 Tbsp lime juice2 tsp grated lime peel1/2 tsp ground gingerCantaloupe and honeydew slices In a small bowl, combine the sour cream, mayo, honey, lime juice, lime peel and ginger.  Cover and refrigerate at least 2 hours before serving. This is a…

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Raw Strawberry Rhubarb Pie

We were blessed with the gift of a bag full of rhubarb from our naturopath, Dawn.  She had more than she knew what to do with, and we were more than happy to take a bunch off her hands.  :)  It is one of Dave’s spring favorites after all!  I have been messing around with…

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Spicy Mango-Cucumber-Coconut Salad

Lakewinds (our local co-op) had some enticing, perfectly ripe mangoes sitting on their shelf yesterday.  I just couldn’t resist!  I placed them in my basket and thought, “What to do, what to do..”  How about a refreshing salsa-esque salad paired with some grilled Ginger Lime Chicken?  Perfect!  (Ginger Lime Chicken recipe to come in a…

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How To: Natural Fruit and Veggie Wash

With farmer’s market season in full swing, I wanted to share my recipe for produce wash.  While you are out buying fresh produce from the organic farmers, keep in mind you still don’t know where that food came from, what was used to grow it, or what could be on it.  Some farmers feel they…

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