Greek Yogurt

Guest Post: Mango Mint Sorbet

Guest Post: Mango Mint Sorbet

Today’s recipe comes from the kitchen of Dr. B.J. Hardick, co-author of the book Maximized Living Nutrition Plans.  This book outlines the foundation of the Core and Advanced Plans and is what inspired me to change my family’s lifestyle, and eventually start Healing Cuisine to share with all of you. Dr. B.J. needed some menu…

Continue reading →
Leek, Asparagus & Herb Soup

Leek, Asparagus & Herb Soup

This Leek Asparagus and Herb Soup is the perfect fresh lunch or dinner for spring!  It is a Core Plan meal, because it uses potatoes.  To make it Advanced Plan, replace the potato with cauliflower or white beans.  The soup will still be delicious! Leek, Asparagus & Herb Soup Makes About 6 Servings  1 Tbsp…

Continue reading →
Raz-Apple Smoothie

Raz-Apple Smoothie

A tasty tart and tangy smoothie! Raz-Apple Smoothie Makes 1 Serving 1/3 cup organic unsweetened coconut water or almond milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup organic raspberries, frozen 1/4 cup full-fat organic Greek yogurt or coconut milk 8 drops pure liquid stevia 1 scoop plain or vanilla protein powder Ice (optional)…

Continue reading →
Creamy Cucumber Salad Dressing

Creamy Cucumber Salad Dressing

This turned out to be quite the yummy experiment, so had to share!  Usually you’ll find the cucumbers under the dressing, but in this case they ARE the dressing! Cucumber Salad Dressing Makes 1 1/2 cups 2 cucumbers, chopped 1 cup Healing Cuisine Mayonnaise OR full-fat Greek yogurt 1 Tbsp fresh lemon juice 1 Tbsp…

Continue reading →
Picnic Week: Broccoli Cauliflower Salad

Picnic Week: Broccoli Cauliflower Salad

I’m closing out Picnic Recipe Week with a yummy favorite, sure to please the kids.  I’ve cleaned up the classic broccoli-cauliflower-ranch salad to make it Advanced Plan.  Don’t be intimidated at making your own ranch dressing!!  You’ll see my recipe below is simple and easy to put together.  (See more easy salad dressing options here.)…

Continue reading →
Picnic Week: Healing Cuisine’s Creamy Coleslaw

Picnic Week: Healing Cuisine’s Creamy Coleslaw

I’ve got another personal spin on a classic picnic recipe: Creamy Coleslaw.  Leave out the carrot if you are Advanced Plan.  It’s still just as good, just missing a little splash of color.  Instead you could finely slice some yellow or orange bell pepper on a mandolin and add that in as substitute. Healing Cuisine’s…

Continue reading →

Sweet-n-Spicy Ginger Smoothie

Happy Father’s Day to all dads and dads-to-be today!  What are you making for the special man in your life?  If you’re not yet sure, I encourage you to try out my newest salad creation: Grilled Hamburger Salad!  It’s quick and easy to make, and helps dad stay on his Maximized Living Nutrition Plan while…

Continue reading →

Cucumber Raspberry Mint Salad

I know, I know, it sounds weird to enjoy garlic with raspberries.  But seriously, this salad is delicious!  It’s a spin off of the classic cucumber garlic mint salad.  Mine is refreshing and savory at the same time.  Give the dressing and cucumbers 24 hours in the fridge to blend together, then add the raspberries…

Continue reading →

Cardamom-Glazed Grilled Mango

I LOVE FLORIDA!!  Whole Foods had local organic mangos, perfectly ripe, on sale today.  I indulged and bought a few, a special treat for Dave and I who have been sticking to Advanced Plan berries and Granny Smith apples since last fall.  Prepared this simple side dish and served along side grilled chicken. I’ve added…

Continue reading →

Black Bean Confetti Salad

Salads, salads, salads… I’ve been eating so many lately and got myself into a rut!  Finding I’m wanting a week’s break from spinach and kale.  So here is what I came up with for lunch today.  Thought it was very delicious, and although a salad, a great change from the usual greens!  But, you could…

Continue reading →
css.php