Greek Yogurt

Fresh Dressing Ideas

Most salad dressings are composed of a mix of a fat and an acid  (usually in a 1:2 ratio).  The fat is usually oil and the acid vinegar, but here are some other ideas to break thru the box.  The fat can be nuts or nut butter.  The acid could be lemon or fruit juice. …

Continue reading →

Easy Go-To Snacks

Does that tummy grumble on a Tuesday when the clock hits 2:53p only send your mind off your work and dreaming of that vending machine on the next floor down?  Think again people!  Giving in even once a week for a candy bar or pastry loaded with chemicals, altered grains, food dyes, and refined sugars…

Continue reading →

Simple Sorbet

I make this treat for the families I nanny for sometimes, especially begged for in the summer months by 4 and 8 year olds!  It’s easy to turn your food processor/blender into an ice cream maker and make a HEALTHY, homemade sorbet in just minutes! Simple SorbetMakes about 4 servings 1 lb frozen strawberries, blueberries,…

Continue reading →

Favorite Fruit Salad

This is a yummy treat to enjoy when you have a sweet craving! Favorite Fruit Salad6 servings 8 oz organic full fat Greek yogurt1/3 cup fresh squeezed orange juice1 tsp ground cinnamon2 Granny Smith apples, chopped2 cups organic red and/or green grapes, halved1/2 cup raw almonds, chopped Mix Greek yogurt, orange juice and cinnamon in…

Continue reading →