Kale

Green Green Smoothie

Green Green Smoothie

Smoothies are always fun to create. It’s especially fun to make green smoothies, hiding the sometimes bitter and pure vegetable flavors in a refreshing glass of energy. Feel free to twist around my Green Green Smoothie below. I throw in usually whatever we have on hand. Kale instead of spinach, a frozen cucumber or fresh…

Continue reading →

Kale Chips

This recipe comes by request from Nicole in Washington who wrote in on the Healing Cuisine Facebook page.  I am happy to share one of my most favorite and super easy snacks with you — Kale Chips.  Great on their own as a snack or along side lunch.  They’ll leave you wanting more!!  A truly…

Continue reading →

Applie Pie Smoothie

Hi all, Just a reminder to enter the Season’s Eatings holiday e-book GIVEAWAY!  This is the last day you can enter.  Contest closes at 11:59pm CST tonight.  Be sure to check back here tomorrow at 9:00am CST to see the winner!  Good luck to all! Here is a tasty smoothie recipe for these wintery days. …

Continue reading →

Kombucha Smoothie

Kombucha SmoothieServes 1 3/4 cup raw Kombucha tea (plain or flavored, your choice)1/2 cup filtered water5-6 frozen organic strawberries (or handful of organic frozen blueberries/raspberries/blackberries)2-4 frozen organic kale leaves1 orange, peeled (omit if Advanced Plan)1 pinch of spoonable stevia (optional) Blend all ingredients until smooth and serve. I haven’t tried this with protein powder yet,…

Continue reading →

Simple Kale Side Dish

Simple Kale 1-2 Tbsp coconut oil 1/2 c onion, chopped3 cloves garlic, minced1 bunch organic kale, destemmed & chopped3 Tbsp Bragg apple cider vinegar1 tsp fresh lemon juiceSea salt and pepper to taste In a medium skillet, heat coconut oil over Medium heat.  Add onion and saute until translucent.  Toss in kale leaves, garlic, lemon…

Continue reading →

Spicy Sweet Kale Shake

Spicy Sweet Kale Shake2 Servings 1/2 bunch kale, rinsed1 frozen banana1/4 c seedless red grapes (I like to freeze first)1 tsp vanilla extract1 tsp cinnamon1 dash cayenne pepper (to taste)1/2 c ice1 scoop flavorless protein powder1/2 c watersprinkle of stevia (optional) Blend all ingredients until smooth. [TIP:  You can also use frozen kale — when…

Continue reading →

Gingered Chicken or Salmon

Gingered Chicken or Salmon Makes 4 Servings 2 Tbsp coconut oil 3 Tbsp grated fresh ginger root 2 Tbsp freshly ground black pepper Sea salt to taste 4 wild caught salmon fillets or 4 free range chicken breasts Side Dish: 1 bunch organic kale, deveined and chopped 1 medium  organic zucchini, chopped 1 organic red…

Continue reading →
Mixed Veggies Stir Fry

Mixed Veggies Stir Fry

Mixed Veggies Stir Fry Makes 2-3 Servings 2 organic carrots, sliced 1 bunch of organic kale, deveined and chopped 2 small organic zucchinis, sliced 1 medium organic yellow squash, peeled and chopped 1 organic red bell pepper, diced 1 medium onion, chopped 2 cloves garlic, minced 1 avocado, sliced 1 free-range egg per person 1…

Continue reading →
css.php