Smoothies are always fun to create. It’s especially fun to make green smoothies, hiding the sometimes bitter and pure vegetable flavors in a refreshing glass of energy. Feel free to twist around my Green Green Smoothie below. I throw in usually whatever we have on hand. Kale instead of spinach, a frozen cucumber or fresh…
Kale
Kale Chips
This recipe comes by request from Nicole in Washington who wrote in on the Healing Cuisine Facebook page. I am happy to share one of my most favorite and super easy snacks with you — Kale Chips. Great on their own as a snack or along side lunch. They’ll leave you wanting more!! A truly…
A Quick Fix: Blueberry Kale Protein Smoothie
Hi guys! Dave and I just enjoyed this tasty smoothie after a morning workout. Delicious! If you’ve never yet tried kale blended in your smoothie, seriously give it a try! You can’t even taste it! Enjoy! :) Print this blog post
Applie Pie Smoothie
Hi all, Just a reminder to enter the Season’s Eatings holiday e-book GIVEAWAY! This is the last day you can enter. Contest closes at 11:59pm CST tonight. Be sure to check back here tomorrow at 9:00am CST to see the winner! Good luck to all! Here is a tasty smoothie recipe for these wintery days. …
Kombucha Smoothie
Kombucha SmoothieServes 1 3/4 cup raw Kombucha tea (plain or flavored, your choice)1/2 cup filtered water5-6 frozen organic strawberries (or handful of organic frozen blueberries/raspberries/blackberries)2-4 frozen organic kale leaves1 orange, peeled (omit if Advanced Plan)1 pinch of spoonable stevia (optional) Blend all ingredients until smooth and serve. I haven’t tried this with protein powder yet,…
Simple Kale Side Dish
Simple Kale 1-2 Tbsp coconut oil 1/2 c onion, chopped3 cloves garlic, minced1 bunch organic kale, destemmed & chopped3 Tbsp Bragg apple cider vinegar1 tsp fresh lemon juiceSea salt and pepper to taste In a medium skillet, heat coconut oil over Medium heat. Add onion and saute until translucent. Toss in kale leaves, garlic, lemon…
Spicy Sweet Kale Shake
Spicy Sweet Kale Shake2 Servings 1/2 bunch kale, rinsed1 frozen banana1/4 c seedless red grapes (I like to freeze first)1 tsp vanilla extract1 tsp cinnamon1 dash cayenne pepper (to taste)1/2 c ice1 scoop flavorless protein powder1/2 c watersprinkle of stevia (optional) Blend all ingredients until smooth. [TIP: You can also use frozen kale — when…
Gingered Chicken or Salmon
Gingered Chicken or Salmon Makes 4 Servings 2 Tbsp coconut oil 3 Tbsp grated fresh ginger root 2 Tbsp freshly ground black pepper Sea salt to taste 4 wild caught salmon fillets or 4 free range chicken breasts Side Dish: 1 bunch organic kale, deveined and chopped 1 medium organic zucchini, chopped 1 organic red…
Mixed Veggies Stir Fry
Mixed Veggies Stir Fry Makes 2-3 Servings 2 organic carrots, sliced 1 bunch of organic kale, deveined and chopped 2 small organic zucchinis, sliced 1 medium organic yellow squash, peeled and chopped 1 organic red bell pepper, diced 1 medium onion, chopped 2 cloves garlic, minced 1 avocado, sliced 1 free-range egg per person 1…
