Potato

Venison Stew

Venison Stew

If you are lucky enough to access venison this year, you have got to try this venison stew.  We were gifted a deer shoulder this fall from our patient Lowell (thanks again Lowell, you’re the best!).  Check out what I did with the backstrap he gave us, too!  I’ve still got a few more roasts…

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Homemade Hamburger Helper

Homemade Hamburger Helper

We are back!  Austin and I took about a month off from our normal routine and spent a lovely couple of weeks in Houghton and L’Anse, Michigan.  So refreshing to relax and put all our cares away for a little while.  And a few of you asked how Austin enjoyed the water…well, he loved Lake…

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Sweet Potato Chicken Casserole

Sweet Potato Chicken Casserole

It’s summer, but does that mean we can’t enjoy a good One Pot Wonder?  I didn’t think so!  This is a super easy casserole that takes all of 15-20 minutes to mix up.  You can prepare it the night before, and pop in the oven in the evening when you get home from work.  This…

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Leek, Asparagus & Herb Soup

Leek, Asparagus & Herb Soup

This Leek Asparagus and Herb Soup is the perfect fresh lunch or dinner for spring!  It is a Core Plan meal, because it uses potatoes.  To make it Advanced Plan, replace the potato with cauliflower or white beans.  The soup will still be delicious! Leek, Asparagus & Herb Soup Makes About 6 Servings  1 Tbsp…

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Creamy Artichoke Soup

A great soup for spring/summer!  And it’s super quick to prepare, too.  I’ve made this as a Core Plan soup with just a few redskin potatoes because they really add a creamy body to the soup.  However, you can make this Advanced Plan by simply replacing the redskins with 2/3 cup pureed white beans. Easy…

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Fresh Breakfast Casserole

For the past year or more, Dave and I have stayed away from breakfast casseroles mainly because of how they made us feel.  Minutes after finishing our plates, we became sluggish and wanted to crawl back into bed.  Those casseroles were Standard American; loaded with refined starchy white potatoes, couldn’t get enough of the potatoes!,…

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Leek & Potato Soup

This is a delicious soup that we do on our “vacation” days, the days we bend the rules a little on what we eat.  We usually take a vacation meal once or twice a month, sometimes more if we’re dealing with hectic times.  So keep in mind that a main ingredient in this soup is…

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Mashed Fotatoes

A great replacement for high-carb mashed potatoes!  I swear you can’t tell the difference! Mashed FotatoesMakes 4 Servings  1 1/2 heads of cauliflower2 Tbsp olive oil or butter2 Tbsp roasted garlic (about 5-6 cloves)1 Tbsp brown rice miso pasteSea salt and pepper to tasteSplash of Bragg’s liquid aminos 1.)  Wash and chop the cauliflower.  Steam…

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