Protein Powder

Applie Pie Smoothie

Hi all, Just a reminder to enter the Season’s Eatings holiday e-book GIVEAWAY!  This is the last day you can enter.  Contest closes at 11:59pm CST tonight.  Be sure to check back here tomorrow at 9:00am CST to see the winner!  Good luck to all! Here is a tasty smoothie recipe for these wintery days. …

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Strawberry Lime Shake

Strawberry Lime Shake 1 cup organic unsweetened almond milk 1/2 cup organic full fat coconut milk1 cup frozen organic strawberries1 Tbsp fresh lime juice1 scoop grass fed/organic protein powder1 Tbsp coconut oil (optional)1-2 tsp lime zest (optional) Add all ingredients into blender and blend speed until smooth. Print this blog post

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Spicy Sweet Kale Shake

Spicy Sweet Kale Shake2 Servings 1/2 bunch kale, rinsed1 frozen banana1/4 c seedless red grapes (I like to freeze first)1 tsp vanilla extract1 tsp cinnamon1 dash cayenne pepper (to taste)1/2 c ice1 scoop flavorless protein powder1/2 c watersprinkle of stevia (optional) Blend all ingredients until smooth. [TIP:  You can also use frozen kale — when…

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Easy Go-To Snacks

Does that tummy grumble on a Tuesday when the clock hits 2:53p only send your mind off your work and dreaming of that vending machine on the next floor down?  Think again people!  Giving in even once a week for a candy bar or pastry loaded with chemicals, altered grains, food dyes, and refined sugars…

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Berry Coconut Breakfast Smoothie

Berry Coconut Breakfast Smoothie 1/2 can organic coconut milk (whole fat, unsweetened)2 Tbsp unsweetened shredded organic coconut1/4 tsp stevia powder (or to taste)1 tsp organic vanilla extract or almond extractone scoop vanilla protein powder6 frozen organic strawberries (or other organic berry) 2-3 ice cubes Combine all ingredients in a blender and blend.  Add more ice…

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Shamrock Shake (GUEST POST!)

This is a St. Patrick’s Day inspired recipe from my friend Lyra at Back on Track Family Chiropractic in Wisconsin.  I caught the words “Shamrock Shake” as I skimmed through my News Feed on Facebook and my eyes halted on Lyra’s status which had this recipe laid out, ready for me to try!  And no…

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