Thank you to everyone who entered and shared the giveaway this past week! I hope you all have enjoyed getting to know 100% Pure. Be sure to bookmark their website! We have TWO lucky winners of the 100% Pure Black Tea fruit pigmented mascara. Congratulations to our winners: Kristen B and Natalie B!!! Please email…
Last night, my husband and I had a booth at a local Family Fun Festival where we put on our “Dr. Dave” and “Health Expert Elise” hats and greeted families in our community to create awareness for our wellness clinic. A lovely couple, who as it turned out belong to our church (such a small…
In case you’re not following my adventures and interesting article shares on Facebook, I wanted to let you know what Dave and I are up to for Lent. We have helped launch a 40 day renewal series at our church focusing on renewing the temple God gave you — your body! We’re already in to…
Nicole, this one’s for you! Everyone else, enjoy! :) Quinoa Apple SaladServes 4 1/4 cup raw almonds1 cup quinoa2 cups filtered water1 Tbsp shallot, minced1 tsp curry powder1/4 tsp sea salt2 Tbsp fresh lemon juiceFreshly ground pepper, to taste2 Tbsp olive oil1 Granny Smith apple, diced thin1/4 cup loosely packed fresh mint leaves, chopped 1.) …
Enjoy this super simple warm salad. I enjoy bringing it to the office with me for lunch, and it also makes a quick side dish along chicken or salmon. OR, you can stir in shredded chicken or salmon for a new dish! Quinoa Veggie Salad Makes 2 Servings 1/4 cup raw almonds, chopped1/2 cup quinoa2…
