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How To: Homemade Baby Formula

How To: Homemade Baby Formula

The science is out.  Nothing comes close to true breast milk, because there is an innate connection between baby and mother.  When baby latches onto mom’s breast, baby’s saliva tells mom’s body what baby needs (more water, protein, fat, nutrients, etc).  Our bodies were amazingly designed!BUT, that doesn’t mean everyone is blessed with an easy…

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6 Ways to Rebalance Hormones Naturally

6 Ways to Rebalance Hormones Naturally

Hi all!  I’m back and feeling fabulous!  That two week break was much needed and appreciated.  I am still catching up on emails, so please do understand if you haven’t hear back from me yet.  There are a lot of questions to answer, some of which are coming up in today’s post. Many of you…

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School Lunches Part 1: The Tools

School Lunches Part 1: The Tools

Happy first day of school to many of you!  Back-to-school time leaves many of us moms wondering how we can maximize our kids’ lunches with nutritious whole food meals.  I have lots of tips to help make lunch sack packing less of a chore and recipe ideas sure to keep your child happy!  I am…

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Top 5 Natural Birth Control Options

Top 5 Natural Birth Control Options

We’re going a little PG-13 with today’s post.  Continue with discretion! Recently I had a follow up consult with a women who is new to our holistic health clinic.  She is middle aged, single, and completely embracing a natural lifestyle.  She gets her spine adjusted regularly following her corrective care recommendations.  She has been following…

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Last night, I snapped this picture with our iPad and shared it on the Facebook page: … And told you it was a Pumpkin Pie Smoothie.  You wanted to know how to make it.  I didn’t realize I have never shared my recipe here with you before.  So here it is!  And who said you…

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