The science is out. Nothing comes close to true breast milk, because there is an innate connection between baby and mother. When baby latches onto mom’s breast, baby’s saliva tells mom’s body what baby needs (more water, protein, fat, nutrients, etc). Our bodies were amazingly designed!BUT, that doesn’t mean everyone is blessed with an easy…
Questions Answered
6 Ways to Rebalance Hormones Naturally
Hi all! I’m back and feeling fabulous! That two week break was much needed and appreciated. I am still catching up on emails, so please do understand if you haven’t hear back from me yet. There are a lot of questions to answer, some of which are coming up in today’s post. Many of you…
School Lunches Part 2: Nine Time & Money Saving Tips
I hope you got to read Monday’s post, Part 1 of our back-to-school lunches series. I filled you in on my top school lunch packing must-haves. Now that you are equipped with everything you’ll need to pack a clean & green lunch, let’s get to answering some of your questions. My friend Lyra wrote in…
School Lunches Part 1: The Tools
Happy first day of school to many of you! Back-to-school time leaves many of us moms wondering how we can maximize our kids’ lunches with nutritious whole food meals. I have lots of tips to help make lunch sack packing less of a chore and recipe ideas sure to keep your child happy! I am…
Top 5 Natural Birth Control Options
We’re going a little PG-13 with today’s post. Continue with discretion! Recently I had a follow up consult with a women who is new to our holistic health clinic. She is middle aged, single, and completely embracing a natural lifestyle. She gets her spine adjusted regularly following her corrective care recommendations. She has been following…
Pumpkin Pie Smoothie
Last night, I snapped this picture with our iPad and shared it on the Facebook page: … And told you it was a Pumpkin Pie Smoothie. You wanted to know how to make it. I didn’t realize I have never shared my recipe here with you before. So here it is! And who said you…
Questions Answered: Grain Free Pizza – 5 Ways
Three days late is better than never, right?? :) My little man came down with the cold bug that hit his daddy and me last week and weekend. This was my first experience with a sick baby ever. I feel blessed to have made it 10.5 months without him having a hard illness to overcome. …
Questions Answered: Grain Free Chicken Nuggets
Happy WEEKEND everyone! Boy did I ever need this weekend to arrive. It’s been a long week with Austin, and I appreciate the few extra hours that I have my husband home to help me this weekend. Austin is about 10.5 months now, and his mood swings are high and often lately. From what I’ve…
Broccoli Cheese Soup + 100 Percent Pure WINNERS!
Thank you to everyone who entered and shared the giveaway this past week! I hope you all have enjoyed getting to know 100% Pure. Be sure to bookmark their website! We have TWO lucky winners of the 100% Pure Black Tea fruit pigmented mascara. Congratulations to our winners: Kristen B and Natalie B!!! Please email…
Questions Answered: Is Pectin Healthy?
I could tell strawberry season came early this year to just about every region of North America because I got emails from so many of you from all over the continent within the same two days! You were all wondering the same things — what is pectin?, is it healthy?, is it part of a…
