Kombucha SmoothieServes 1 3/4 cup raw Kombucha tea (plain or flavored, your choice)1/2 cup filtered water5-6 frozen organic strawberries (or handful of organic frozen blueberries/raspberries/blackberries)2-4 frozen organic kale leaves1 orange, peeled (omit if Advanced Plan)1 pinch of spoonable stevia (optional) Blend all ingredients until smooth and serve. I haven’t tried this with protein powder yet,…
Smoothies
Strawberry Lime Shake
Strawberry Lime Shake 1 cup organic unsweetened almond milk 1/2 cup organic full fat coconut milk1 cup frozen organic strawberries1 Tbsp fresh lime juice1 scoop grass fed/organic protein powder1 Tbsp coconut oil (optional)1-2 tsp lime zest (optional) Add all ingredients into blender and blend speed until smooth. Print this blog post
Spicy Sweet Kale Shake
Spicy Sweet Kale Shake2 Servings 1/2 bunch kale, rinsed1 frozen banana1/4 c seedless red grapes (I like to freeze first)1 tsp vanilla extract1 tsp cinnamon1 dash cayenne pepper (to taste)1/2 c ice1 scoop flavorless protein powder1/2 c watersprinkle of stevia (optional) Blend all ingredients until smooth. [TIP: You can also use frozen kale — when…
Banana Almond Smoothie
Banana Almond Smoothie 1 large frozen banana (peel and dice before freezing)1 c organic almond milk (plain, unsweetened)1/3 c organic coconut milk (full fat, no sugar) 4 ice cubes1-2 Tbsp raw almond butter 1/4 tsp liquid stevia (optional)1/2 tsp almond or vanilla extract1 scoop plain or vanilla Whey Cool protein powder (optional) Blend all ingredients…
Berry Coconut Breakfast Smoothie
Berry Coconut Breakfast Smoothie 1/2 can organic coconut milk (whole fat, unsweetened)2 Tbsp unsweetened shredded organic coconut1/4 tsp stevia powder (or to taste)1 tsp organic vanilla extract or almond extractone scoop vanilla protein powder6 frozen organic strawberries (or other organic berry) 2-3 ice cubes Combine all ingredients in a blender and blend. Add more ice…
Shamrock Shake (GUEST POST!)
This is a St. Patrick’s Day inspired recipe from my friend Lyra at Back on Track Family Chiropractic in Wisconsin. I caught the words “Shamrock Shake” as I skimmed through my News Feed on Facebook and my eyes halted on Lyra’s status which had this recipe laid out, ready for me to try! And no…
Delicious, Easy Almond Milk
Almond milk is one of my favorite drinks — it goes great with everything! We’ve been buying it from Trader Joe’s lately as it’s the cheapest place we can find it at $1.29 a quart, but still, that’s expensive when you go thru a quart in a day or two for morning smoothies! Did you…
Delicious, Easy Almond Milk
Almond milk is one of my favorite drinks — it goes great with everything! We’ve been buying it from Trader Joe’s lately as it’s the cheapest place we can find it at $1.29 a quart, but still, that’s expensive when you go through a quart in a day or two for morning smoothies! Did…
