Smoothies

Kombucha Smoothie

Kombucha SmoothieServes 1 3/4 cup raw Kombucha tea (plain or flavored, your choice)1/2 cup filtered water5-6 frozen organic strawberries (or handful of organic frozen blueberries/raspberries/blackberries)2-4 frozen organic kale leaves1 orange, peeled (omit if Advanced Plan)1 pinch of spoonable stevia (optional) Blend all ingredients until smooth and serve. I haven’t tried this with protein powder yet,…

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Strawberry Lime Shake

Strawberry Lime Shake 1 cup organic unsweetened almond milk 1/2 cup organic full fat coconut milk1 cup frozen organic strawberries1 Tbsp fresh lime juice1 scoop grass fed/organic protein powder1 Tbsp coconut oil (optional)1-2 tsp lime zest (optional) Add all ingredients into blender and blend speed until smooth. Print this blog post

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Spicy Sweet Kale Shake

Spicy Sweet Kale Shake2 Servings 1/2 bunch kale, rinsed1 frozen banana1/4 c seedless red grapes (I like to freeze first)1 tsp vanilla extract1 tsp cinnamon1 dash cayenne pepper (to taste)1/2 c ice1 scoop flavorless protein powder1/2 c watersprinkle of stevia (optional) Blend all ingredients until smooth. [TIP:  You can also use frozen kale — when…

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Banana Almond Smoothie

Banana Almond Smoothie 1 large frozen banana (peel and dice before freezing)1 c organic almond milk (plain, unsweetened)1/3 c organic coconut milk (full fat, no sugar) 4 ice cubes1-2 Tbsp raw almond butter 1/4 tsp liquid stevia (optional)1/2 tsp almond or vanilla extract1 scoop plain or vanilla Whey Cool protein powder (optional) Blend all ingredients…

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Berry Coconut Breakfast Smoothie

Berry Coconut Breakfast Smoothie 1/2 can organic coconut milk (whole fat, unsweetened)2 Tbsp unsweetened shredded organic coconut1/4 tsp stevia powder (or to taste)1 tsp organic vanilla extract or almond extractone scoop vanilla protein powder6 frozen organic strawberries (or other organic berry) 2-3 ice cubes Combine all ingredients in a blender and blend.  Add more ice…

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Shamrock Shake (GUEST POST!)

This is a St. Patrick’s Day inspired recipe from my friend Lyra at Back on Track Family Chiropractic in Wisconsin.  I caught the words “Shamrock Shake” as I skimmed through my News Feed on Facebook and my eyes halted on Lyra’s status which had this recipe laid out, ready for me to try!  And no…

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Delicious, Easy Almond Milk

Almond milk is one of my favorite drinks — it goes great with everything!  We’ve been buying it from Trader Joe’s lately as it’s the cheapest place we can find it at $1.29 a quart, but still, that’s expensive when you go thru a quart in a day or two for morning smoothies! Did you…

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Delicious, Easy Almond Milk

Almond milk is one of my favorite drinks — it goes great with everything!  We’ve been buying it from Trader Joe’s lately as it’s the cheapest place we can find it at $1.29 a quart, but still, that’s expensive when you go through a quart in a day or two for morning smoothies!   Did…

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