Recipes Index

Welcome to my recipe collection page!  Here you will find all my recipes, health articles, videos, and product reviews that I’ve shared since starting this website.  You will see that my recipes use only nourishing, whole food ingredients and that the options are wheat-free, gluten-free, grain-free, sugar-free, preservative- free, egg-free, peanut-free, corn-free, soy-free and/or dairy-free.

If you like a particular recipe, be sure you let me know in the ‘comments’ area.  I always enjoy reading your reviews! 

(A) = Advanced Plan Recipe sugar-free, grain-free, gluten-free, limited dairy, low acidity
(C) = Core Plan Recipe basic clean eating plan, low sugar, whole and pure


Baked Eggs Florentine (A)
Beef Hash (C)
Chewy Oat Granola Bars (C)
Cinnamon Baked Apples (A)
Fresh Breakfast Casserole (C)
Loaded Chocolate Protein Bars (A)
Nut Butter Fudge Protein Bars (A)
Nut & Seed Protein Bars (A)
Gluten-Free Fluffy Pancakes (A)
Pumpkin Pie Oatmeal (C)
Vegetable Frittata (A)

Appetizers, Dips & Snacks

Beet Hummus (C)
Chickpea Stuffed Cucumber Cups (A)
Cocoa-Nut Bites (A)
Coconut Chips (A)
Ginger Lime Dip (C)
Green Herbed Hummus (A)
Guacamole (A)
Kale Chips (A)
Nine Layer Taco Dip (A)
No Mayo Deviled Eggs (A)
Pumpkin Hummus (A)
Roasted Garlic Hummus (A)
Roasted Pumpkin Seeds (3 flavors) (A)
Roasted Red Pepper Hummus (A)
Spinach Artichoke Dip (A)
White Bean Dip (A)
Zucchini Hummus (A) 

Salads & Slaws

Apple Cherry Slaw (C) 
Asian Almond Chicken Salad (C)
Black Bean Confetti Salad (A)
Broccoli Cabbage Slaw (A)
Broccoli Cauliflower Salad (A)
Carrot Dill Slaw (C)
Chickpea Pesto Salad (A)
Citrus Beet & Rhubarb Salad (C)
Classic Egg Salad (A)
Chicken Strawberry Spinach Salad (A)
Creamy Coleslaw (A) 
Cucumber Black-Eyed Pea Salad (A)
Cucumber Raspberry Mint Salad (A) 
Cucumber Salad (A)
Curried Chicken Salad (A) 
Deviled Egg Salad (A) 
Favorite Fruit Salad (C)
Fruit in Coconut Creme Sauce (C)
Green Apple Salad with Almonds (C)
Grilled Hamburger Salad (A)
Grilled Watermelon Salad (C)
Healing Chicken Salad (A)
Kale-Carrot Salad (C)
Mediterranean Chicken Quinoa Salad (C)
Mediterranean Salmon Quinoa Salad (C)
Quinoa Apple Salad (C)
Quinoa Veggie Salad (C)
Raspberry Avocado Mango Salad (C)
Roasted Beet & Arugula Salad with Goat Cheese (C)
Smashed Chickpea Salad (A)
Spicy Mango-Cucumber-Coconut Salad (C)
Spicy Turkey Bean Salad (A)
Sushi Salad (C)
Three Bean Salad (A)
Turkey Strawberry Blackberry Salad with Fresh Peach Dressing (C)
Warm Spinach & Sweet Potato Salad (C)
Zucchini Pasta Chicken Salad (A) 

Soups & Stews

Apple Pumpkin Soup (C)
Asian Beef & Noodle Soup (C)
Broccoli Cheese Soup (C)
Chicken & Dumpling Soup (A)
Chickpea Lentil Stew (C)
Creamy Artichoke Soup (C) 
Leek, Asparagus & Herb Soup (C)
Leek & Potato Soup (C)
Pumpkin-Coconut Soup (C)
Smoked Turkey Pea Soup (C)

Side Dishes

Asparagus Gratin (A)
Asparagus with Mushrooms (A)
Asparagus with Thyme Butter Sauce (A)
Balsamic Asparagus (A)
Braised Cabbage & Apple with Turkey Bacon (A)
Broccoli Coins (A)
Cardamom-Glazed Grilled Mango (C)
Ginger Sesame Asparagus (C)
Mashed ‘Fotatoes’ (A)
Roasted Asparagus with Feta (A)
Simple Kale Side Dish (A)
Summer Squash Dressing (A)
Zucchini Casserole (A)
Zucchini Creole (A)
Zucchini & Mushroom Crumble (A)

Main Dish

Baked Salmon with Dill Mustard Sauce (A)
Basil Chicken in Coconut Curry Sauce (A)
Beef Hash (C)
Beef Short Ribs in Chipotle & Green Chile Sauce (A)
Beef Stroganoff (A) 
Black Bean Burgers (A)
Black Bean & Chicken Wraps (C)
Cheesy Ranch Chicken Casserole (A)
Chicken Almond Stir Fry (A)
Chicken Breast with Oranges (C)
Chicken Cacciatore (A)
Chicken Chili Wraps (A)
Chicken Breast with Cranberry-Thyme Sauce (C)
Creamy Chicken Alfredo (A) 
Gingered Chicken or Salmon (A)
Ginger Lime Chicken (C)
Grain-free Chicken Nuggets (A)
Healing Cuisine BBQ Meatballs (C)
Healing Cuisine Chili (A)
Homemade Hamburger Helper (A)
Honey Glazed Italian Chicken (C)
Italian Chicken (C)
Italian Herb Chicken (A)
Lasagna (C)
Mixed Veggies Stir Fry (A)
Moroccan Spiced Chicken (A)
Orange Honey Grilled Chicken (C)
Pumpkin Chili (C)
Ranch Parmesan Chicken (C)
Ratatouille (A)
Red Lentils with Cabbage (C)
Salmon Cakes (A)
Salmon Casserole (A)
Shepherd’s Pie (A)
Slow Cooked Beef Tips (A)
Spring Rolls (C)
Steak Tips with Savory Mushroom Sauce (A)
Sweet Potato Chicken Burrito (C)
Sweet Potato Chicken Casserole (C)
Tex-Mex Summer Squash Bake (A)
Thai Curry Stir Fry (A)
Tomato Chicken Skillet (C)
Venison Back-strap (A)
Venison Stew (A)
White Bean Chili (A)

Condiments, Dressings, Stocks & Sauces

Apple Butter (A)
Asian Inspired Dressing (A)
Avocado Mayo (A)
Beef Stock (A)
Beet Dressing (C)
Better Butter (A)
Blackberry Jam (A)
Blueberry Jam (A)
Buttermilk Dill Ranch Dressing (A)
Butternut Squash Dressing (C)
Caramel Sauce (C)
Cherry Jam (A)
Chipotle Mayo (A)
Chocolate Coco-Hazel-Nut Spread (A)
Creamy Avocado-Cumin Dressing (A)
Creamy Cucumber Salad Dressing (A)
Creamy Thai Inspired Dressing (A)
Dill Mustard Sauce (A)
Healing Cuisine BBQ Sauce (C)
Healing Cuisine Homemade Ketchup (A)
Lemon Butter Sauce (A)
Mayonnaise (A)
Marinara Sauce (A)
Poppyseed Dressing (A)
Raspberry Jam (A)
Rhubarb Jam (A)
Strawberry Jam (A)
Sweet Carrot Dressing (C)
Teriyaki Sauce (C)
Zucchini Dressing (A)

Drinks & Smoothies

Almond Milk (A)
Apple Pie Smoothie (A)
Banana Almond Smoothie (C)
Berry Coconut Breakfast Smoothie (A)
Blueberry Kale Protein Smoothie (A)
Chai Tea Latte (A)
Coconut Milk (A)
Flavoring Almond Milk (A)
Green Apple Spiced Tea (A)
Green Green Smoothie (A)
Green Green Smoothie II (A)
Green Tea Spinach Smoothie (A)
Hazelnut Latte (A)
Hot Chocolate (A)
How to Brew Kombucha (A)
Kombucha Mojito (A)
Kombucha Smoothie (A)
Kombucha Tea Flavorings I (A)
Kombucha Tea Flavorings II (A)
Lemonade (A)
Lime-Mint Infused Water (A)
Melon-Lime Smoothie (C)
Peppermint Mocha Latte (A)
Pumpkin Pie Smoothie (C)
Pumpkin Spice Latte (A)
Raz-Apple Smoothie (A)
Shamrock Shake (A)
Sparkling Punch (C)
Spicy Sweet Kale Shake (A)
Spring Elixir (A)
Strawberry Lime Shake (A)
Sweet & Spicy Ginger Smoothie (A)
Watermelon Lemonade (C)

Breads, Muffins, Loaves

Almond Flour Tortillas (C)
Banana Bread (C)
Blueberry Bread (A)
Cauliflower Pizza Crust (A)
Coconut Flour Bread (A)
Coconut Flour Pizza Crust (A)
Cranberry Nut Bread (C)
Dark Chocolate Chip Orange Bread (A)
Dark Chocolate Zucchini Bread (A)
Flaxseed Meal Crust (A)
Mixed Berry Muffins (A)
Nut Flour Pizza Crust (A)
Socca (Chickpea Flour Bread / Pizza Crust) (C)
Zucchini Bread (A)
Zucchini Bread (Guest Post!)  (A)


Apple Crumb Pie (C)
Banana-Avocado Pudding Pie (C)
Blueberry-Lavender Coconut Creme (A)
Caramel Apple ‘Cheesecake’ (C)
Chewy Oat Granola Bars (C)
Chocolate Chip Cake / Cupcakes (C)
Chocolate Molten Lava Cakes (A)
Chocolate Mousse (A)
Chocolate Peanut Butter Chia Pudding (A)
Chocolate Pudding 1 (A)
Chocolate Pudding 2 (C)
Chocolate Pudding Pie (C)
Coconut Dream Cake (A)
Double Chocolate Cherry Cheesecake (C)
Double Chocolate Raspberry Cream Cheesecake (A)
Gingered Pear Upside-down Cake (C)
Grasshopper Pie (A)
Key Lime Pie (A)
Key Lime Pudding (A)
Lemon Garbanzo Bean Cake (A)
Mango Mint Sorbet (C)
Nut Butter Fudge Protein Bars (A)
Pecan Pie (C)
Pumpkin Pudding (C)
Pumpkin Spice Doughnuts (C)
Pumpkin Spice Pudding (C)
Strawberry Cream Pie (A)
Strawberries-n-Cream Cake (A)
Strawberry Rhubarb Pie (A)
Vanilla Buttermilk Cupcakes (C)

Ice Creams & Sorbets

Almond Joy Ice Cream (A) 
Coconut Ice Cream (A)
Dark Chocolate Cashew Ice Cream (A)
Mango Mint Sorbet (C)
Peanut Butter & Jelly Ice Cream (C)
Pumpkin Pie Ice Cream (A)
Simple Sorbet (A)  
Vanilla Bean Ice Cream (A)

Cookies & Bars

Almond Cookies (A)
Bumble Bars (C)
“Candy Cane” Macaroons (A)
Chocolate Chip Cookies 1 (A)
Chocolate Chip Cookies 2 (A) 
“Cocoa-Nut” Bites (A)
Fudgy Walnut Brownies (A)
Gooey Moist Brownies (A)
Healing Cuisine’s Signature Chocolate Brownies (A)
Lemon Bars (A)
Mint Chocolate Creme Tart (A) 
Mint Creme Fudge Brownies (A)
Oreo Cookies (A)
Peppermint Bark (A)
Pumpkin Cheesecake Chocolate Brownies (C)
Snickerdoodle Cookies (A) 


12 Days of Christmas Cookies (A) (C)
Grilled Hamburger Salad (A) 
Healing Cuisine Holiday Gift Guide 2010
Healing Cuisine Holiday Gift Guide 2011 
Maximize the Easter Basket 
Natural Easter Egg Dying
Season’s Eatings e-Book (A) (C)

Complete Menus

Children’s Birthday Party Menu Planner e-book
Easy Go-To Snack Ideas
First Birthday Party 
Football / Super Bowl Party
Graduation Party
Mother’s Day Brunch
No Reservations Valentine’s Day Dinner
School Lunch Menu Ideas 
Season’s Eatings e-Book
St. Patrick’s Day 

Health Topics & Articles

6 Ways to Dress Up Asparagus
7 Tips to Raising Baby Green on a Budget
Aches & Pains During Pregnancy
Beat a Cold Naturally
Bladder Infection and UTI Remedy 
Coconut Butter vs. Coconut Oil
Dry Brushing
Easy Go-To Snack Ideas
Exercises During Pregnancy
Eye Infection Remedy
Eye Makeup Remover
Fresh Dressing Ideas
Healing Cuisine’s Top 10 Smoothie Tips
Healthy Habit Reminders
Kombucha Tea Flavorings I
Kombucha Tea Flavorings II
Kombucha Update: Mold
Maximize the Easter Basket
Natural Birth & HypnoBirthing
Natural Birth Control Methods 
Natural Cleaning: Spring Challenge & Efficiency
Natural Cleaning: All Purpose & Floors
Natural Cleaning: Carpets & Stains
Natural Cleaning: Wood Furniture Polish
Natural Cleaning: Hard Water Stains
Natural Cleaning: Fabric Deodorizer
Natural Cleaning: Air Freshener
Natural Cleaning: Greasy Stove Top
Natural Cleaning: Mirrors / Windows / Glass 
Natural Cleaning: Oven Cleaner
Natural Cleaning: Stained Bathtub 
Natural Cleaning: Tile Grout
Natural Cleaning: Drain Cleaner 
Questions Answered: Cholesterol
Questions Answered: Creamy Chicken Alfredo
Questions Answered: Is Pectin Healthy 
Questions Answered: Natural Egg Substitutes 
Questions Answered: Sugar, Honey, Stevia, Agave – #1
Questions Answered: Sugar, Honey, Stevia, Agave – #2
Rebalance Hormones Naturally
School Lunches Part 1: The Tools
School Lunches Part 2: Time & Money Saving Tips
School Lunches Part 3: Menu Planning
School Lunches Part 4: New Recipe Ideas 
The Post Partum Visit: What the Family Needs
The Holidays Are Here, Now What Do I eat?
Tips When Dining With Family & Friends
Top 5 Natural Birth Control Methods

How To’s

Almond Milk
BBQ Sauce
Beat a Cold Naturally
Beef Stock
Bladder Infection & UTI Remedy
Brew Kombucha
Brine Venison Back-strap
Chop an Onion
Coconut Chips
Coconut Milk
Dishwasher Soap and Rinse Agent
Dry Brushing
Eye Infection Remedy
Eye Makeup Remover
Flavoring Almond Milk
Grain FREE Almond Flour Tortillas
Lemonade, Naturally
Maximize the Easter Basket
Natural Fruit & Veggie Wash
Natural Easter Egg Dying
Pink Eye Remedy
Pizza Crust – 5 Ways
Purchase Season’s Eatings Holiday e-book
Relaxing Bath Salts
Roasted Pumpkin Seeds (or Raw)
Slice an Avocado
Soothing Dry Cracked Feet
Vanilla Extract
Whitening Toothpaste 


Blueberry Kale Protein Smoothie (A)
Chocolate Pudding (A)
Chop an Onion
Pumpkin Pie Cheesecake (C)
Slice an Avocado

Product Reviews & Giveaways

100% Pure Mascara
Brad’s Raw kale chips
Copy Kids DVD
Coconut Secret
Dagoba Chocolate
Earth Mama Angel Baby
Eco Vessel
Essential Eating Sprouted Foods
Florere Natural Deodorant
Gymboss #1
Gymboss #2
Kombucha Wonder Drink 
Lady Comp
Lavanila Lab 
Navitas Naturals
Nellie’s All-Natural Laundry Soda
Nicole’s Nutty Goodness bars
NOVICA Fair Trade Artisan Gifts
Pacific Natural Foods
Pacifica Soy Candles #1
Pacifica Soy Candles #2
Puckerbutt Pepper Company
Rejuva Minerals makeup
Season’s Eatings eBook 
Seventh Generation
SKIN Organic Body Care #1
SKIN Organic Body Care #2
SKIN Organic Body Care #3
SKIN Organic Body Care #4
Snuggle Me Cushion
Stevita Stevia
The Book Monster by Emily Waisanen
The Coconut Tool
The Organic Whey #1
The Organic Whey #2
Thirty One bags
Tropical Traditions Coconut Oil
Zevia soda pop