New to the Maximized Living Nutrition Plans or ready to take the next step? Do you or one of your family members suffer from a food sensitivity, allergy or intolerance? Improve your health and learn how to start incorporating whole foods into your everyday life! I have created these sessions based on your questions and needs. If you don’t see what you need, feel free to email and we can construct a consultation package that works for you: firstname.lastname@example.org.
What are your goals, what do you need help with?
- Lose weight
- Eat healthier
- Learn organic options
- Conquer dieting cycles
- Overcome allergies
- Calorie counting nightmares
- Intrigued by a raw or semi-raw diet
- Learn how to cook healthy meals in own home
- Shopping for whole, unprocessed foods on a budget
- Work to heal disease in your body (cancer, heart disease, asthma, IBS, etc.)
- Improve sleep
- Clear brain fog
Good news, my coaching services are for everyone! My goal is to help you reach your greater health potential. I have something to offer to all clients, no matter what your food background. I’m all about personalizing an eating plan to fit your family’s needs, targeting both your physical and emotional food history. Take a peek at the options below and see what will best fit you and your family.
M.L. Nutrition Plans Breakdown (2 hours $100)
Develop an eating plan that works for your body and your lifestyle! You’re ready to start or you have started and now you’re stuck. During this complete consultation, we will determine where to start / why you are stuck and what is holding you back from achieving your health and nutrition goals. Together, we will determine which Maximized Living Nutrition Plan is best for you (based on your health history and current lifestyle), then work to construct a plan of action that works for you and your family!
The Clean Out! (2 hours $100)
Remove all the junk lurking in your kitchen and learn how to restock full of whole, healing foods that your family will love. Elise will go thru every jar or bag of food you have and help you understand if it is helping or hurting your health. This package also includes a sample meal plan guideline and shopping list modeled around your M.L. Nutrition Plan and a list of healthy food options.
1 Week Meal Planning Session (1-2 hours $100)
It can be overwhelming when it comes to meal planning for you and your family week by week. Even if you have the intention of only eating healthy foods, it is too easy for your on-the-go lifestyle to get in the way. Maybe you worked late, or you forgot to pack a lunch, or are too tired to cook tonight. Maybe you just didn’t have time to grocery shop, and at the end of the day you’re hungry and you don’t want to end up ordering in or going out for dinner! In this workshop, Elise will demonstrate to you simple and delicious meals that you can plan and prep in advance of your busy week. Breakfast, lunch, dinner and snacks will all be included in the meal plan! Learn exactly what meal planning is and how to do it while staying within a budget your family can handle. Let’s face it, choosing to eat organic can be expensive. This consultation will provide you with a complete whole foods guideline that lines up with your Maximized Living Nutrition Plan, including: sample meal plans, recipes and grocery shopping lists to jump start your journey to healing. Bring questions to the table, anything specific to your family! (Includes 1 half hour follow-up phone session or two follow up email sessions)
Grocery Store Tour (1-2 hours $35)
Good health starts in your grocery cart! Learn how to shop for groceries the healthy way at the store of your choice. Or, ask Elise for her top picks in your area to start investing your grocery shopping energy and money. Get inspired to stock your cupboards, fridge and pantry with healing whole foods that will deliver health to your family. From this informative tour, you will become a more knowledgeable and efficient shopper. Our focus will be around filling your cart with whole, nutritious ingredients while you learn where to find them, how to read the labels, and how to chose the best options for your Nutrition Plan. Feel free to bring along recipes or meal plan shopping lists. We will dissect them!
Private Cooking Lessons at your home (up to 3 participants $200)
Invite Elise to your home for your very own private cooking lesson! You decide what we’ll cook, or ask for inspiration! If your family has a favorite recipe that may not be the healthiest, Elise will help you convert it to line up with your M.L. Nutrition Plan. Whether it’s learning how to be functional in the kitchen, cook for yourself, your family, or hosting a party for a large group, Elise will teach you the basics to making simple and delicious healing meals right in your own kitchen. We will prepare a few simple recipes to make your eating plan transition delicious, easy, and fun! (Price includes custom designed recipes and ingredients to feed 3-4 people.)
THE WORKS! ($350 — Value of $535!)
You’ll get it all, the full makeover! Start by sitting down with Elise and deciding your health and nutrition goals, learn the basics of the M.L. Nutrition Plans, what you should eat, and how following an eating plan will help you. Next, Elise will help you Clean Out your kitchen of all the toxic foods that are hurting the health of you and your family. We’ll continue in order with designing a weekly meal plan and shopping list that will work for your lifestyle, then off to the grocery store for a complete tour and in-depth information session to fulfill your meal plan list. Finally, follow up the Grocery Store Tour with your very own private cooking class. Share the cooking experience with your spouse, sibling, or friend if you’d like. With this complete package, you will be well on your way to a future of happy, healthy eating! (All sessions will be split up over approx. 2-3 weeks. Package includes 1 half hour phone conversation following the meal plan session or grocery shopping session.)
Home Toxicity Makeover (1-2 hours $75)
Aside from food, do you feel toxicity may be the underlying problem in your life? Or maybe you’ve heard in the news about lotions, cosmetics, even baby shampoo causing cancer? If you’re ready to clean up your “medicine” cabinet and broom closet, this is the consult for you! Get a “green clean” makeover! Elise will meet at your house to help you do a complete overhaul of your bathroom(s) and cleaning supplies. Learn the top chemicals to avoid and the top natural ingredients to love! You will then sit down and discuss healthier, more organic options (e.g. makeup, soap, cleaning supplies, laundry soap, air freshener, etc). Let Elise know ahead of time your lifestyle and needs. Have a list of questions prepared on any type of body care product or cleaning agent. You will be presented with great organic options to fit your needs and will eliminate toxins from your everyday life!
Half Hour or Hour General Consultation (30 mins or 1 hour $70 or $100)
Have questions or need guidance in an area not already bundled in one of the packages above? Let’s talk! If you know you need help in a certain area — perhaps exercise and fitness (Maximized Living Health Essential #4), toxicity related illness or symptoms (Maximized Living Health Essential #5), or depression/anxiety/emotional stress (Maximized Living Health Essential #1) — reaching out and asking the right questions can put you on the path to 100% health. My husband, Dr. Dave, and I are experts in all 5 Essentials of Health. We have worked with clients all over North America to not only clean up their nutrition, but also find balance in their lives again for a happier healthier life and family. Any topic is fair game.
Group Grocery Store Tour ($20/person, min. 3 people)
Invite two or more of your family or friends to join you and Elise for a tour around a local natural foods store (Elise will recommend the best store closest to you). Receive helpful tips on organic shopping, a new and inspiring grocery list with recipes, and a complete description of each recipe as you fill your carts with healing, whole foods. From this informative tour, you will become a more knowledgeable and efficient shopper. Our focus will be around learning where to find the ingredients, how to read the labels, and how to chose the best options for you.
Weekly Meal Planning Workshop ($80/person, min. 3 people)
Invite two or more of your friends or family to join you for a session of meal planning! It can be overwhelming when it comes to meal planning for you and your family week by week. Even if you have the intention of only eating healthy foods, it is too easy for your on-the-go lifestyle to get in the way. Maybe you worked late, or you forgot to pack a lunch, or are too tired to cook tonight. Maybe you just didn’t have time to grocery shop, and at the end of the day you’re hungry and you don’t want to end up ordering in or going out for dinner! In this workshop, Elise will demonstrate to you simple and delicious meals that you can plan and prep in advance of your busy week. Breakfast, lunch, dinner and snacks will all be included in the meal plan sampling event! You will learn what the basis is of the Maximized Living Nutrition Plans, you will be given a 7-days meal guideline, a shopping list and get to taste meal and snack ideas.
I’m available for in person consultations here in Greensboro, North Carolina, and phone and email consultations for clients around the country and outside of the US. Phone/email services include nutrition advice, determining the Maximized Living Nutrition Plan for you, meal planning/grocery lists/recipes/menus, tips and encouragement! I am open to using Skype or video feed to aid in kitchen Clean Outs or Home Toxicity Makeovers. Rates vary via email or phone. I accept Paypal. To schedule, email me at email@example.com.
Disclaimer: I am not a nutritionist or a doctor. I am, however, an expert in preparing and eating a healing diet following the Maximized Living Nutrition Plans. Eating a semi-raw, wholefoods diet with supplementation as necessary allows your body to heal itself and for it to repair at the cellular level. This principle is what allows disease to reverse, allergens to diminish, and fat to melt. Combine this principle of eating right with the other four Essentials of Health thru Maximized Living and you and your family will be living to your full God-given potential!