green living

Exercises During Pregnancy

I’m back!  Wah, it’s been way too long since my last post!!  Hope you all had splendid Easter celebrations and that spring has graced your backyard by now..  (My poor family and friends in MN and MI are still suffering from snow!) Well, we made it to Charlotte, NC safe and sound.  And let me…

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How To: Beat a Cold Naturally

How To: Beat a Cold Naturally

So, here I am, finally over this cruddy, mucus-ridden, sinus infection, cold….thing.  Can I just say P.T.L.!?!  (that’s Praise The Lord, y’all.)  While I don’t get sick very often, thanks to the miraculous discovery of chiropractic and the 5 Essentials of Maximized Living, when I do get sick it allows me to appreciate my health…

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Graduation Party Spread

On July 31st I threw the love of my life a surprise graduation party!  Here he is walking in to the room full of about 100.  It was a hit, he was 100% clueless, shocked and amazed!  It was 4 months of planning and help from friends and family all over the U.S. that made…

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Tips When Dining with Family & Friends

Hi all!  Hope you have something fun planned for the weekend.  We are heading out to Wisconsin to celebrate Dave’s grandma’s 80th birthday, which made me think to bring up the topic of “Dining with Family.”  Our families aren’t quite “there” yet.  Do you know what I mean?  Maybe you’re in the same boat?  It’s…

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Fresh Dressing Ideas

Most salad dressings are composed of a mix of a fat and an acid  (usually in a 1:2 ratio).  The fat is usually oil and the acid vinegar, but here are some other ideas to break thru the box.  The fat can be nuts or nut butter.  The acid could be lemon or fruit juice. …

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How To: Natural Easter Egg Dyeing

We don’t have kids yet.  And to be honest, Dave nor I have dyed Easter eggs in many many years.  But all last week the question kept coming up to ME from patients at the office:  How can I dye Easter eggs naturally?  Of course it makes total sense.  We (as a collective group following…

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